Harnessing Red Light for Recovery and Menstrual Wellness with Dr. Zulia Frost Artwork

Keeping Balance

The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.

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Keeping Balance

Harnessing Red Light for Recovery and Menstrual Wellness with Dr. Zulia Frost

August 17, 2023 • Season 1 • Episode 19

I'm so excited to introduce you to Dr. Zulia Frost, an expert in photobiomodulation. Photo-bio-WHAT?!

Simply put, photobiomodulation is the application of light to create a response in the body. Today's episode will explain the exact science and physiology of how red light interacts with our cells and how we, as active women, can harness that energy for optimum performance, recovery, and healing from both acute and chronic injuries.

We also discuss specific applications for alleviating menstrual pain, heavy bleeding, and even Hashimoto's Thyroiditis.

Dr. Zulia is the co-founder of Recharge, which makes Flexbeam, the world's first portable red light therapy device. To try it for $60 off, use this link for the Keeping Balance community!

The professional athletic community has already caught on to the benefits of red light therapy, but now it's easier and more accessible than ever with the handheld, wearable Flexbeam. It's been a regular part of my morning and evening routine on both my thyroid and joints that still give me a hard time. Each device comes with protective eyewear, a case, a charger with adaptors by country, straps for applying your Flexbeam, and instruction booklets. You're gonna love it!

Thank you so much for listening and supporting the show, you rock! Head to IG and tell me your favorite part of the episode!

DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!

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