Keeping Balance
The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.
Podcasting since 2022 • 23 episodes
Keeping Balance
Latest Episodes
Cyclical Fitness Myths: Busted
Happy Thanksgiving, everyone! In this episode, I share how distraught I am over my first gluten-free Thanksgiving and the ATROCITY that is gluten-free bread. Why is it...wet?! I digress: this episode is actually all about busting t...
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Season 1
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Episode 24
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25:30
Train Like A Mother: From Cyclical Fitness to Pregnancy
Ready to redefine your fitness journey during pregnancy? We promise this podcast episode will be your ultimate guide! Tackling fitness amid the whirlwind of pregnancy can feel daunting, especially if you've been practicing cyclical fitness prio...
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Season 1
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Episode 23
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22:47
Elite Athletes Vs. Healthy Humans
Between World Championships and the Rogue Invitational, today's episode dives into the realities of being an elite level athlete, and what that means for their mental and physical health. But beyond that, what does it mean for US as we look to ...
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Season 1
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Episode 22
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26:17
Being Her
Imagine stepping into your future self's shoes today. How would it transform your life? In our chat today, I'm bringing the "be her now" philosophy to wellness. I've been seeing it everywhere in the online business world, but it has such a powe...
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Season 1
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Episode 21
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14:44
Growth through Relocation and Acclimating to a New Gym Environment
Have you ever pondered how a major relocation can stir up your life? Let me tell you, it's more than just a change of scenery. Join me as I recount our journey from Tennessee to Arizona, the unexpected decision to rent, my initial resistance to...
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Season 1
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Episode 20
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31:56