Keeping Balance

Is Listening to Your Body Making Excuses?

Season 1 Episode 15

Mentions in this episode:

Beef organ supplement I'm taking

Resting heart rate, basal body temperature, appetite

Mental exercises: modify or reschedule & 5-minute timer

Embracing short-term inconsistency to enable long-term consistency

Following the pulls of your cycle to release the shame



DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!

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