Make Work Suck Less with Cassandra Babilya Artwork

Keeping Balance

The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.

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Keeping Balance

Make Work Suck Less with Cassandra Babilya

April 12, 2023 • Season 1 • Episode 12

Today's guest is extra special to me - my sister-in-law! Cassandra and I chat all things career alignment, making the scary leap to change jobs, and what that looked like for her after 8 years with the CIA.

Now, as a culture leader in tech with Amazon, entrepreneur, career coach, and mom, Cassandra offers her wisdom and tips to make work suck less and start finding your passion.

This conversation is often overlooked when we talk about health, but it is SO important to consider the environment we spend a MASSIVE chunk of our time in when looking at the big picture. Having made a huge career shift myself, this topic is so important to me, and I'm honored to have my own family expert on the matter.

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DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!

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