Keeping Balance

The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.

All Episodes

Keeping Balance

The Crossfit Chronicles

April 05, 2023 • Season 1 • Episode 11

Ohhh, Crossfit. It was the best of times, it was the worst of times. Literally.

In this episode, I'm exploring the reasons why Crossfit helped me heal from my eating disorder and reignited my passion for movement, while at the same time acknowledging its limitations.

Everything has a time and place in our lives, and while it can feel like a devastating loss to walk away from something, it will always be a part of us. It can even come back into our lives in a different season, because fitness is there to serve us when and HOW we need it. It's all about making movement appropriate for you RIGHT NOW.

DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!

Sign up for my newsletter!