Day in the Life: Balancing Motherhood, Entrepreneurship, and Health Artwork

Keeping Balance

The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.

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Keeping Balance

Day in the Life: Balancing Motherhood, Entrepreneurship, and Health

March 31, 2023 • Courtney Babilya • Season 1 • Episode 10

In this episode, I'm breaking down how I organize my days in order to manage raising two toddlers, running an online business, and working on my health. It sounds like a lot, and I'm re-strategizing CONSTANTLY, but I truly feel SO much gratitude to do what I do and I hope this episode gives you a few nuggets of inspiration.

We cover:
- why you already have everything you need to succeed
- the difference between balancing things you're passionate about vs things that weigh you down
- creating a baseline of non-negotiables that give you more space for doing the things you love
- a day in the life, including how I intentionally spend connection time with my kids and work smarter, not harder
- building a village, even when it's not a human village

ButcherBox meat delivery that makes my meal planning so much easier

DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!

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