Three Year Ronaversary: The ER tales Artwork

Keeping Balance

The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.

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Keeping Balance

Three Year Ronaversary: The ER tales

March 22, 2023 • Season 1 • Episode 9

Happy ronaversary, everyone. It's been exactly three years since the first lockdown, so it's about time that I tell you my version of how things went down. This is more of a diary entry about my experience as an ER nurse as the pandemic hit, but hopefully this is an insightful perspective!

Being a nurse is never easy, but those few months of 2020 were truly life changing. I'm honored to have worked with some of the most badass people that exist, but as you'll hear in the episode, my experience was a mix of all KINDS of emotions.

DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!

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