Keeping Balance
The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.
Keeping Balance
That Time I Pooped My Pants with Dr. Kassie DeWitt
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Season 1
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Episode 6
Today we have our FIRST EVER GUEST on the show - Dr. Kassie DeWitt, a licensed pelvic floor therapist and doctor of occupational therapy! In today's episode, we talk all about:
- pelvic floor function AND dysfunction
- our personal stories with pelvic floor dysfunction...like that time I pooped my pants
- habits that can contribute to urinary leakage and better ways to treat our pelvic floors
For more from Kassie, check out her course: Urine Good Company
Kassie on Instagram
DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!
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