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Keeping Balance

The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.

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Keeping Balance

Navigating Weight Loss in the Post Diet-Culture Era

December 16, 2022 • Courtney Babilya • Season 1 • Episode 3

CONTENT WARNING: EATING DISORDERS.

While I say "post" diet-culture, it is still very much alive today. But for some people, that chapter is in their past, and they're ready to approach weight loss from a balanced perspective. But what does that mean? Is health and weight even connected? And are we causing more damage by constantly telling people that they're beautiful just the way they are, when what they REALLY need are balanced strategies to reach their goal?

In this episode, we're opening up the conversation and, once again, finding the grey area in our black and white world.

DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!

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