Keeping Balance

The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.

All Episodes

Keeping Balance

What Is Balance?

December 01, 2022 • Courtney Babilya • Season 1 • Episode 1

Welcome to the Keeping Balance podcast! In this episode, we're setting the tone for what health and balance looks like, how I got here, and...Botox?

As a former ER nurse, athlete, and eating disorder survivor, I'm sharing my perspective when it comes to what health looks like and the stories that define that journey. This podcast aims to help you find the intersection of mental health, physical health, and joy. We'll be exploring all areas of women's health and fitness and the lived experiences that accompany them. We'll take on body literacy, reproductive education, motherhood, being a "regular person" after a lifetime of competitive athletics...the list goes on and on.

I hope you'll join me on my quest to bring the human element back into the health textbooks, and dive deep into the topics that don't get nearly enough attention.

www.courtneykeepingbalance.com

The Keeping Balance Method

DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!

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