Mentions in this episode:
Beef organ supplement I'm taking
Resting heart rate, basal body temperature, appetite
Mental exercises: modify or reschedule & 5-minute timer
Embracing short-term inconsistency to enable long-term consistency
Following the pulls of your cycle to release the shame
DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!
Sign up for my newsletter!
Mentions in this episode:
Beef organ supplement I'm taking
Resting heart rate, basal body temperature, appetite
Mental exercises: modify or reschedule & 5-minute timer
Embracing short-term inconsistency to enable long-term consistency
Following the pulls of your cycle to release the shame
DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!
Sign up for my newsletter!