Ohhh, Crossfit. It was the best of times, it was the worst of times. Literally.
In this episode, I'm exploring the reasons why Crossfit helped me heal from my eating disorder and reignited my passion for movement, while at the same time acknowledging its limitations.
Everything has a time and place in our lives, and while it can feel like a devastating loss to walk away from something, it will always be a part of us. It can even come back into our lives in a different season, because fitness is there to serve us when and HOW we need it. It's all about making movement appropriate for you RIGHT NOW.
DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!
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