I have health journey updates! If you're lost, listen to my last episode to hear why I decided to look deeper into my health. In this episode, we cover:
- The current phase of my protocol that I'm on
- Intentional parenting shifts I've made
- The stages of healing from my eating disorder
- Nontoxic swaps and how it can go too far
A few of the nontoxic swaps I've made:
AquaTru water filter
Cozy Earth Bedding
DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!
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