Today we have our FIRST EVER GUEST on the show - Dr. Kassie DeWitt, a licensed pelvic floor therapist and doctor of occupational therapy! In today's episode, we talk all about:
- pelvic floor function AND dysfunction
- our personal stories with pelvic floor dysfunction...like that time I pooped my pants
- habits that can contribute to urinary leakage and better ways to treat our pelvic floors
For more from Kassie, check out her course: Urine Good Company
Kassie on Instagram
DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!
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