Today we have our FIRST EVER GUEST on the show - Dr. Kassie DeWitt, a licensed pelvic floor therapist and doctor of occupational therapy! In today's episode, we talk all about:
- pelvic floor function AND dysfunction
- our personal stories with pelvic floor dysfunction...like that time I pooped my pants
- habits that can contribute to urinary leakage and better ways to treat our pelvic floors
For more from Kassie, check out her course: Urine Good Company
Kassie on Instagram
DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!
Sign up for my newsletter!
Today we have our FIRST EVER GUEST on the show - Dr. Kassie DeWitt, a licensed pelvic floor therapist and doctor of occupational therapy! In today's episode, we talk all about:
- pelvic floor function AND dysfunction
- our personal stories with pelvic floor dysfunction...like that time I pooped my pants
- habits that can contribute to urinary leakage and better ways to treat our pelvic floors
For more from Kassie, check out her course: Urine Good Company
Kassie on Instagram
DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!
Sign up for my newsletter!