We're chatting about ALL the things today, including:
- How my toddler's nap strike has been affecting my mental health
- Why your version of self-care will look different throughout your seasons of life
- How I met and fell in love with my husband
- My favorite lifts, snacks, and home gym equipment
Stardust App for cycle day tracking
For the complete guide on working out from home + what equipment to use: Home Gym Manifest
My signature program: The Keeping Balance Method
DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!
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