CONTENT WARNING: EATING DISORDERS.
While I say "post" diet-culture, it is still very much alive today. But for some people, that chapter is in their past, and they're ready to approach weight loss from a balanced perspective. But what does that mean? Is health and weight even connected? And are we causing more damage by constantly telling people that they're beautiful just the way they are, when what they REALLY need are balanced strategies to reach their goal?
In this episode, we're opening up the conversation and, once again, finding the grey area in our black and white world.
DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!
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