Most people know me for talking about cyclical fitness, AKA exercising in alignment with the four menstrual phases. This episode is a snapshot into what that is, what it means to me, how I stumbled into it, and why it can be so profound for women. We wrap things up with a breakdown of the phases, and a few tips to get started on your cyclical awakening.
To learn more about my program and/or enroll, click here:
The Keeping Balance Method
Research articles from Dr. Stacy Sims
DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!
Sign up for my newsletter!
Most people know me for talking about cyclical fitness, AKA exercising in alignment with the four menstrual phases. This episode is a snapshot into what that is, what it means to me, how I stumbled into it, and why it can be so profound for women. We wrap things up with a breakdown of the phases, and a few tips to get started on your cyclical awakening.
To learn more about my program and/or enroll, click here:
The Keeping Balance Method
Research articles from Dr. Stacy Sims
DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!
Sign up for my newsletter!